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Flavourful Pork Stew

calinda's picture
Ingredients
  Boneless pork shoulder 1 Pound, cut into 1 inch cubes
  All purpose flour 3 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Vegetable oil 1 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)
  Curry powder 3⁄4 Teaspoon
  Celery 1 1⁄2 Cup (24 tbs)
  Prunes 12 , pitted
  Cooked cauliflowerets 2 1⁄2 Cup (40 tbs) (drained)
Directions

Combine flour, salt and pepper; mix well. Dredge pork in flour mixture. Reserve excess flour mixture. Brown pork in oil in a large skillet. Pour off drippings. Add 1 cup water, cover tightly and cook over low heat for 30 minutes. Stir in curry powder. Add celery; cover and continue cooking for 15 minutes.

Combine reserved flour with remaining 1/4 cup water, mixing well. Stir into pork mixture; add prunes and continue cooking for 15 minutes or until meat and celery are tender, stirring occasionally. Stir cauliflowerets into pork mixture and heat through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Feel: 
Rich
Method: 
Stir Fried
Ingredient: 
Pork
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
4

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4.125
Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 368 Calories from Fat 163

% Daily Value*

Total Fat 18 g27.9%

Saturated Fat 5.5 g27.4%

Trans Fat 0.1 g

Cholesterol 70.3 mg23.4%

Sodium 635.6 mg26.5%

Total Carbohydrates 25 g8.4%

Dietary Fiber 3.9 g15.7%

Sugars 8.9 g

Protein 23 g46.7%

Vitamin A 6.3% Vitamin C 2.6%

Calcium 4.8% Iron 12.6%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
hi, I like the above recipe but the prunes that I am using are tinned and the pork is steak, any ideas please awaits you answer Many thanks
Flavourful Pork Stew Recipe