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Easy Soybean Stew

Ingredients
  Dry soybeans 1 Cup (16 tbs), cooked
  Tomato sauce 8 Ounce (1 Can)
  Chopped onions 1⁄3 Cup (5.33 tbs)
  Garlic 1 Clove (5 gm), crushed / minced
  Celery stalk 1 , chopped
  Soybeans stock 1 Cup (16 tbs)
  Ground cumin 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Cinnamon 1 Pinch
  Cloves 1 Pinch
  Nutmeg 1 Pinch
  Allspice 1 Pinch
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 2⁄3 Cup (10.67 tbs)
Directions

Combine all ingredients in a cast iron dutch oven EXCEPT for the cheese, stock, and green pepper.
Cook the stew for about 1/2 hour over low heat, adding stock if the mixture becomes dry.
Remove from the heat and stir in the green pepper and grated cheese. The residual heat will melt the cheese and warm the pepper. Ready to serve.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Appetizer
Method: 
Stewed
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Soy Bean

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1282 Calories from Fat 529

% Daily Value*

Total Fat 59 g91.3%

Saturated Fat 19.7 g98.4%

Trans Fat 0 g

Cholesterol 73.2 mg24.4%

Sodium 2309.9 mg96.2%

Total Carbohydrates 88 g29.4%

Dietary Fiber 22.9 g91.4%

Sugars 30.1 g

Protein 100 g199.2%

Vitamin A 41% Vitamin C 169.1%

Calcium 150% Iron 171%

*Based on a 2000 Calorie diet

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Easy Soybean Stew Recipe