Classic Lamb Stew
|Boiling potatoes||2 Pound, peeled|
|Onions||2 Large, sliced|
|Lamb shoulder||2 Pound, cut into cubes|
|Water||2 Cup (32 tbs)|
|Snipped parsley||1 Tablespoon|
Set aside half the potatoes.
Slice remaining potatoes thinly.
Spread sliced potatoes in bottom of 2-quart casserole.
Layer half the onions over potatoes.
Season lightly with salt and pepper.
Spread meat over onions.
Layer with second half of onions.
Arrange whole potatoes on top of onions.
Add just enough water to cover.
MICROWAVE 30 to 40 MINUTES on '6', or until meat is fork tender.
Let stand 10 minutes, covered.
Sprinkle with parsley before serving in soup bowls.
Calories 414 Calories from Fat 215
% Daily Value*
Total Fat 24 g36.8%
Saturated Fat 10.4 g52.2%
Trans Fat 0 g
Cholesterol 80.5 mg26.8%
Sodium 128.6 mg5.4%
Total Carbohydrates 28 g9.4%
Dietary Fiber 3.9 g15.5%
Sugars 4.2 g
Protein 22 g44.5%
Vitamin A 3.2% Vitamin C 51%
Calcium 5% Iron 16.3%
*Based on a 2000 Calorie diet