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Herbed Summer Stew

Microwave.Lady's picture
Ingredients
  Canned great northern beans 16 Ounce, drained, rinsed (1 Can)
  Canned pinto beans 16 Ounce, drained, rinsed (1 Can)
  Sliced yellow squash 2 Cup (32 tbs) (1/4 Inch Thick)
  Frozen cut green beans 1 1⁄2 Cup (24 tbs)
  Sliced fresh mushrooms 1 1⁄2 Cup (24 tbs)
  Onion 1 Medium, thinly sliced
  Cooked brown rice 1 1⁄2 Cup (24 tbs)
  Canned low sodium chicken broth 10 1⁄2 Ounce (Ready To Serve, 1 Can)
  White wine 1⁄4 Cup (4 tbs)
  Olive oil 2 Teaspoon
  White wine vinegar 2 Teaspoon
  Dried basil leaves 1 Teaspoon
  Dried marjoram leaves 1⁄2 Teaspoon
Directions

In 3-quart casserole, combine all ingredients.
Mix well.
Cover.
Microwave at High for 15 to 20 minutes, or until hot and flavors are blended, stirring 2 or 3 times.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Summer, Quick, Healthy
Restriction: 
Vegetarian
Ingredient: 
Basil
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 46

% Daily Value*

Total Fat 6 g8.6%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 761.7 mg31.7%

Total Carbohydrates 71 g23.7%

Dietary Fiber 16.8 g67.3%

Sugars 7.7 g

Protein 20 g39.3%

Vitamin A 9.8% Vitamin C 31.3%

Calcium 22% Iron 22.6%

*Based on a 2000 Calorie diet

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Herbed Summer Stew Recipe