You are here

Fish Stew Malayali

Chef.Foodie's picture
  Pomfret/Other fish 500 Gram
  Coriander 10 Gram
  Cloves 6
  Oil 15 Milliliter
  Ginger 10 Gram
  Green chilies 20 Gram
  Coconut 115 Gram (1/2 Coconut)
  Vinegar 15 Milliliter
  Salt To Taste
For tempering
  Red onion 5 Gram
  Mustard seeds 1 Pinch

1. Clean and slice fish.
2. Lightly roast coriander and cloves and grind to a smooth paste.
3. Peel and slice ginger. Slit green chillies. Make three extractions of coconut milk (thick, medium, thin).
4. Heat oil. Lightly fry ground spices. Add third extraction of coconut milk, green chillies, ginger, fish, salt, curry leaves and vinegar.
5. Cook till gravy is thick. Add second extract of coconut milk. Simmer for 10 minutes.
6. Test for seasoning. Add first extract of coconut milk, remove and temper.
7. To temper, heat oil. Fry sliced onions; when nearly brown add mustard seeds.
8. When seeds crackle pour over fish. Serve hot or cold.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 258 Calories from Fat 115

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 9.8 g48.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 224.9 mg9.4%

Total Carbohydrates 6 g2%

Dietary Fiber 3 g12%

Sugars 2.2 g

Protein 24 g48.4%

Vitamin A 4.6% Vitamin C 23.8%

Calcium 10% Iron 11.1%

*Based on a 2000 Calorie diet

Fish Stew Malayali Recipe