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Sweet Sour Pork Stew

Meat.World's picture
Ingredients
  All purpose flour 1⁄4 Cup (4 tbs)
  Pepper 1 Dash
  Salt 1 Teaspoon
  Boneless pork shoulder 2 Pound, cut into 1-inch cubes
  Cooking oil 2 Tablespoon
  Packed brown sugar 1⁄4 Cup (4 tbs)
  All purpose flour 1 Tablespoon
  Water 1 Cup (16 tbs)
  Catsup 1⁄2 Cup (8 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Teaspoon
  Onion 1 Cup (16 tbs), chopped
Directions

In paper or plastic bag combine 1/4cup flour, 1 teaspoon salt, and the pepper.
Add the pork cubes, a few at a time, shaking to coat with the seasoned flour.
In large saucepan or Dutch oven brown the meat in hot oil.
Combine brown sugar, flour, and 1 teaspoon salt.
Stir in water, catsup, vinegar, and Worcestershire sauce.
Stir mixture into the meat; add chopped onion.
Cover and cook the stew over low heat for 1 1/2 hours, stirring occasionally.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Pork
Preparation Time: 
5 Minutes
Cook Time: 
90 Minutes
Ready In: 
95 Minutes
Servings: 
8

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 316 Calories from Fat 161

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 5.5 g27.4%

Trans Fat 0.1 g

Cholesterol 70.3 mg23.4%

Sodium 488 mg20.3%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.54 g2.2%

Sugars 11.2 g

Protein 21 g41.7%

Vitamin A 3% Vitamin C 6.4%

Calcium 3.3% Iron 9.7%

*Based on a 2000 Calorie diet

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Sweet Sour Pork Stew Recipe