Sweet Sour Pork Stew
|All purpose flour||1⁄4 Cup (4 tbs)|
|Boneless pork shoulder||2 Pound, cut into 1-inch cubes|
|Cooking oil||2 Tablespoon|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|All purpose flour||1 Tablespoon|
|Water||1 Cup (16 tbs)|
|Catsup||1⁄2 Cup (8 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Onion||1 Cup (16 tbs), chopped|
In paper or plastic bag combine 1/4cup flour, 1 teaspoon salt, and the pepper.
Add the pork cubes, a few at a time, shaking to coat with the seasoned flour.
In large saucepan or Dutch oven brown the meat in hot oil.
Combine brown sugar, flour, and 1 teaspoon salt.
Stir in water, catsup, vinegar, and Worcestershire sauce.
Stir mixture into the meat; add chopped onion.
Cover and cook the stew over low heat for 1 1/2 hours, stirring occasionally.
Calories 316 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 5.5 g27.4%
Trans Fat 0.1 g
Cholesterol 70.3 mg23.4%
Sodium 488 mg20.3%
Total Carbohydrates 17 g5.7%
Dietary Fiber 0.54 g2.2%
Sugars 11.2 g
Protein 21 g41.7%
Vitamin A 3% Vitamin C 6.4%
Calcium 3.3% Iron 9.7%
*Based on a 2000 Calorie diet