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Old Fashioned Pork Stew With Whole Garlic Cloves

Healthycooking's picture
  Olive oil 3 Tablespoon
  Boneless pork cutlets 2 Pound, trimmed of all fat, and roughly cut into 2-by-2-inch pieces
  Onion 1 , sliced
  Flour 3 Tablespoon
  Very hot water 2 Cup (32 tbs)
  Red wine vinegar 2 Tablespoon
  Tomato paste 2 Tablespoon
  Dried tarragon 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Dried thyme 1⁄4 Teaspoon
  Bay leaf 1
  Potatoes/8 small, halved 4 Large, quartered
  Carrots 4 , scraped and cut into 2 pieces each
  Garlic 8 Clove (40 gm), unpeeled, but with the rough ends opposite the roots cut off

Preheat the oven to 350° F.
Heat 1 tablespoon of oil in a Dutch oven and sear the meat on all sides.
Remove the meat and fry the onion slices until they are golden.
Add the remaining 2 tablespoons of oil and the flour to the onions, and cook the roux over medium heat, stirring often, until it's lightly browned, not burned.
Add the hot water all at once, stirring constantly until the mixture bubbles and thickens.
Blend in the vinegar, tomato paste, and seasonings.
Add the seared meat, potatoes, carrots, and whole garlic cloves, and stir to coat everything with the gravy.
Bring the sauce to a boil on the range top, cover tightly, and put the pan on the middle shelf of the oven.
Bake for 1 hour, or until the meat and vegetables are tender.
The stew can be made ahead, refrigerated for a day, and reheated on the range top; stir often and gently.
Remove the bay leaf before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2928 Calories from Fat 423

% Daily Value*

Total Fat 115 g177.2%

Saturated Fat 19.7 g98.6%

Trans Fat 0 g

Cholesterol 80 mg26.7%

Sodium 4834.1 mg201.4%

Total Carbohydrates 413 g137.5%

Dietary Fiber 49.6 g198.4%

Sugars 37.3 g

Protein 79 g157.9%

Vitamin A 835.7% Vitamin C 470%

Calcium 109.4% Iron 133%

*Based on a 2000 Calorie diet

Old Fashioned Pork Stew With Whole Garlic Cloves Recipe