You are here

Fisherman's Stew

Healthycooking's picture
Ingredients
  Bacon strip 4 , cut into 2 inch pieces
  Onion 1 Large, chopped
  Thin skinned potatoes 2 Large, diced
  Canned italian style tomatoes 28 Ounce (1 Can)
  Dry vermouth/1/4 cup lemon juice plus 3/4 cup water 1 Cup (16 tbs)
  Worcestershire 1 Tablespoon
  Bay leaves 4
  Garlic 3 Clove (15 gm), minced or pressed
  Pepper 1⁄2 Teaspoon
  Fish fillets 2 Pound (Ling Cod, Rockfish, Salmon, Sea Bass, Shark, Or Any Combination, Each About 1 Inch Thick)
  Salt To Taste
Directions

In a 4 to 5-quart kettle over medium heat, cook bacon until crisp.
Add onion and potatoes to bacon and drippings and cook, stirring, until onion is soft (about 10 minutes).
Add tomatoes (break up with a spoon) and their liquid; stir in vermouth, Worcestershire, bay leaves, garlic, and pepper.
Cover and simmer until potatoes are tender (about 30 minutes).
Meanwhile, cut fish into 2-inch pieces; add to vegetable mixture as soon as potatoes are tender, stirring gently to combine with sauce.
Cover and continue cooking until flesh inside is just opaque when fish is prodded with a fork (about 5 minutes).
Season to taste with salt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes

Rate It

Your rating: None
4.292855
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1868 Calories from Fat 294

% Daily Value*

Total Fat 33 g51%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 611.8 mg203.9%

Sodium 3765.1 mg156.9%

Total Carbohydrates 188 g62.7%

Dietary Fiber 26.9 g107.6%

Sugars 43.4 g

Protein 189 g377.5%

Vitamin A 110.6% Vitamin C 459%

Calcium 86.2% Iron 50.3%

*Based on a 2000 Calorie diet

0 Comments

Fisherman's Stew Recipe