Creamy Pork and Apple Stew
|Sliced onion||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Water||3⁄4 Cup (12 tbs)|
|Instant chicken broth and seasoning mix||1 Ounce (1 Packet)|
|Cubed cooked pork||8 Ounce|
|Ground sage||1⁄4 Teaspoon|
|Apple||1 Small, cored, pared and cut into 1/2 inch-thick slices|
|Golden raisins||2 Tablespoon|
|Plain low fat yogurt||1⁄4 Cup (4 tbs)|
|Cooked long grain rice||1 Cup (16 tbs) (Hot)|
In 2-quart saucepan heat margarine over medium heat until bubbly and hot; add onion and garlic and saute, stirring constantly, until onion is translucent, about 3 minutes.
Add water and broth mix and stir to combine; bring to a boil.
Reduce heat to a simmer and add pork and seasonings; cover and cook until pork is fork-tender, about 1 hour.
Stir apple slices and raisins into pork mixture; cover and cook until apple slices are tender, about 15 minutes.
Add cornstarch to yogurt and stir until thoroughly combined; stir into pork mixture and immediately remove from heat.serve with rice,sprinkle with parsley.
Serving size: Complete recipe
Calories 897 Calories from Fat 293
% Daily Value*
Total Fat 33 g50.3%
Saturated Fat 10.4 g52.2%
Trans Fat 0 g
Cholesterol 122.8 mg40.9%
Sodium 1655.9 mg69%
Total Carbohydrates 104 g34.7%
Dietary Fiber 7.6 g30.3%
Sugars 39.3 g
Protein 51 g102.1%
Vitamin A 10.3% Vitamin C 16.4%
Calcium 16.2% Iron 6.9%
*Based on a 2000 Calorie diet