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Pork Stew with Beans

Microwave.Lady's picture
Ingredients
  Pork stew meat 2 Pound, cut into 1/4 inch pieces
  Cubed rutabagas 1 Cup (16 tbs)
  Sliced celery 1 Cup (16 tbs) (1/2 Inch Thick)
  Sliced carrots 1 Cup (16 tbs) (1/4 Inch Thick)
  Condensed beefy mushroom soup 10 3⁄4 Ounce (1 Can)
  Canned tomato sauce 8 Ounce (1 Can)
  Kitchen bouquet sauce 1 Teaspoon
  Dried parsley flakes 1 Teaspoon
  Dried thyme leaves 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned white kidney beans 19 Ounce, drained (1 Can)
Directions

In 3-quart casserole, combine all ingredients, except beans.
Cover.
Microwave at High for 10 minutes.
Stir.
Re-cover.
Microwave at 50% (Medium) for 50 minutes to 1 hour, or until pork and rutabaga are tender, stirring once.
Stir in beans.
Cool slightly.
Spoon into two 1-quart freezer containers or freezer bags.
Label and freeze no longer than 4 months.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Pork

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3398 Calories from Fat 1642

% Daily Value*

Total Fat 182 g279.9%

Saturated Fat 50.2 g251.2%

Trans Fat 0 g

Cholesterol 731.9 mg244%

Sodium 6931.9 mg288.8%

Total Carbohydrates 157 g52.4%

Dietary Fiber 43.1 g172.4%

Sugars 53.4 g

Protein 293 g587%

Vitamin A 473.9% Vitamin C 91.6%

Calcium 78.5% Iron 166.1%

*Based on a 2000 Calorie diet

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Pork Stew With Beans Recipe