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Oven Stew

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Ingredients
  Beef bottom round steak 2 Pound, cut into 3/4 inch cubes
  Flour 1⁄2 Cup (8 tbs)
  Carrots 2 Cup (32 tbs), cut in 1/2 inch slices
  Onions 8 Small
  Boiling potatoes 2 Medium, quartered
  Bay leaves 2
  Marjoram 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned condensed tomato soup 10 1⁄2 Ounce (1 Can)
  Canned consomme 10 1⁄4 Ounce, undiluted (1 Can)
  Water 1 1⁄2 Cup (24 tbs)
  Frozen peas package 10 Ounce (1 Package)
Directions

Coat beef cubes with flour.
Combine beef, carrots, onions, potatoes, bay leaves, marjoram, salt and pepper in 3-quart casserole.
Stir in soups and water until well mixed.
Cover.
MICROWAVE 5 MINUTES on HIGH.
Stir.
Reduce setting.
MICROWAVE 50 to 60 MINUTES on '6', or until meat and vegetables are tender, stirring 2 or 3 times.
Add peas during last 10 minutes of cooking.
Let stand 10 minutes, covered.
Remove bay leaves.
Serve over biscuits, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Beef
Interest: 
Party, Healthy
Preparation Time: 
70 Minutes
Cook Time: 
10 Minutes
Ready In: 
80 Minutes
Servings: 
2

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1576 Calories from Fat 312

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 16.7 g83.5%

Trans Fat 0 g

Cholesterol 352 mg117.3%

Sodium 2485.2 mg103.6%

Total Carbohydrates 156 g52%

Dietary Fiber 25.6 g102.2%

Sugars 47.6 g

Protein 155 g310.1%

Vitamin A 501.2% Vitamin C 208.2%

Calcium 27.5% Iron 56.3%

*Based on a 2000 Calorie diet

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Oven Stew Recipe