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Brown Stew

Chef.Foodie's picture
Ingredients
For 4:
  Mutton shoulder 500 Gram
  Onions 115 Gram
  Carrots 225 Gram
  Turnips 115 Gram
  Stock 590 Milliliter
  Refined flour 30 Gram
  Salt 10 Gram
  Pepper To Taste
  Fat 30 Gram
Directions

1. Trim, wash and cut meat.
2. Heat fat and fry meat till brown. Remove.
3. Fry sliced onions. Pour away surplus fat.
4. Add stock and seasoning and when hot replace meat and simmer till almost done.
5. Add prepared vegetables and cook till tender.
6. When meat and vegetables are cooked add blended flour and cook for 15 minutes stirring occasionally.
7. To dish out, place meat in the centre of a hot dish with the vegetables round it and strain the gravy over.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Interest: 
Holiday
Ingredient: 
Meat
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
4

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 488 Calories from Fat 316

% Daily Value*

Total Fat 35 g54%

Saturated Fat 14 g70.1%

Trans Fat 0 g

Cholesterol 96.6 mg32.2%

Sodium 1335.6 mg55.7%

Total Carbohydrates 16 g5.2%

Dietary Fiber 2.8 g11.2%

Sugars 5 g

Protein 26 g52.4%

Vitamin A 188.1% Vitamin C 19.4%

Calcium 5.7% Iron 14.6%

*Based on a 2000 Calorie diet

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Brown Stew Recipe