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Mullet Stew

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Ingredients
  Olive oil 1 Tablespoon
  Boneless skinless mullet fillets 3 Pound (12 In Number)
  Greek seasoning To Taste (Such As Lavender'S)
  Onion 1 Large, peeled and chopped
  Green bell peppers 2 , seeded and chopped
  Garlic 1 Clove (5 gm), peeled and minced
  Canned whole tomatoes 28 Ounce, drained (1 Can)
  Vinegar 3 Tablespoon
  Hot cooked rice 1 Cup (16 tbs)
Directions

Lightly grease a 12-inch skillet with olive oil.
Cover the bottom with fish fillets.
Add Greek seasoning, onion, bell peppers and garlic.
Crush tomatoes; add to fish mixture.
Add vinegar.
Cover and simmer about 45 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Fish
Cook Time: 
45 Minutes

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4.11875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2433 Calories from Fat 627

% Daily Value*

Total Fat 70 g107.8%

Saturated Fat 18 g90%

Trans Fat 0 g

Cholesterol 666.8 mg222.3%

Sodium 1956.3 mg81.5%

Total Carbohydrates 158 g52.8%

Dietary Fiber 26.2 g104.7%

Sugars 20.5 g

Protein 287 g574.6%

Vitamin A 166.8% Vitamin C 592.1%

Calcium 94.7% Iron 160.9%

*Based on a 2000 Calorie diet

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Mullet Stew Recipe