You are here

Vegetable Stew

Flavor.of.Europe's picture
Ingredients
  Aubergines 2 Large, peeled, cut into cubes
  Courgettes 3 Medium, sliced (Zucchini)
  Olive oil 5 Tablespoon
  Garlic 2 Clove (10 gm), peeled and crushed
  Onions 2 Large, peeled, thinly sliced
  Green peppers/Red peppers To Taste, chopped
  Tomatoes/1 large tin of italian plum tomatoes 4 Large, peeled and chopped
  Salt To Taste
  Freshly ground black pepper 1
  Freshly chopped basil/1 teaspoon dried basil 1⁄4 Cup (4 tbs)
Directions

Sprinkle aubergines and courgettes with salt, and put in a colander.
Place a weighted plate on top, so excess moisture and bitterness will be pressed out.
Leave for 1 hr.
Pat dry.
Heat olive oil in a large saucepan.
Gently fry garlic and onions until soft and golden.
Add aubergines, courgettes, and peppers.
Cover and simmer for 35 min.
Then add tomatoes and basil.
Season, and cook uncovered for further 20 min.
Serve hot or cold as an hors-d'oeuvre, or as an accompaniment to grilled or boiled meats.

Recipe Summary

Difficulty Level: 
Medium
Channel: 
VeganLife
Cuisine: 
American
Course: 
Side Dish
Method: 
Stewed
Restriction: 
Vegan, Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

Rate It

Your rating: None
4.21389
Average: 4.2 (18 votes)