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Pork Stew

Microwaverina's picture
  Red potato 1 Medium, cut into 1/4-in. cubes
  Carrot 1 Medium, thinly sliced
  Sliced celery 1⁄2 Cup (8 tbs)
  Butter/Margarine 2 Tablespoon
  Zucchini 1 Medium, sliced
  Snipped parsley 2 Tablespoon
  Canned whole tomatoes 16 Ounce, cut up and undrained
  Cubed cooked pork 2 Cup (32 tbs) (1/2 Inch Cubes)
  Instant beef bouillon granules 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Dried rosemary leaves 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  All purpose flour 2 Tablespoon
  White wine 1⁄4 Cup (4 tbs)

Combine potato, carrot, celery and butter in medium bowl; cover.
Microwave at High 3 to 5 minutes, or until vegetables are still crisp and colors brighten, stirring once.
Add zucchini and parsley.
Microwave at High 2 to 3 minutes, or until zucchini is hot and tender-crisp.
Stir in tomatoes with liquid, pork, bouillon granules, sugar, salt, rosemary and pepper.
Spoon into freezer container.
Label and freeze no longer than 2 months.
To serve, remove from container and place in 1 1/2-qt casserole; cover.
Microwave at High 5 minutes.
Reduce power to 70% (Medium-High).
Microwave 4 to 8 minutes, or until defrosted but still cold, breaking apart with fork as soon as possible.
Drain % cup liquid into 2-cup measure.
Blend in flour.
Stir in wine.
Microwave at High 2 1/2 to 5 minutes, or until thickened, stirring after every minute.
Stir sauce into stew; cover.
Reduce power to 70% (Medium-High).
Microwave 8 to 12 minutes, or until heated, stirring 2 or 3 times during cooking.
Serve over rice,if desired.
Arrange chops on wax paper-lined tray.
Spoon stuffing onto each pork chop.
Freeze until firm.
Wrap, label and freeze no longer than 4 months.
To serve, unwrap and place chops on roasting rack; cover with wax paper.
Microwave at High 5 minutes.
Rearrange chops.
Reduce power to 50% (Medium).
Microwave 16 to 22 minutes, or until meat is no longer pink and internal temperature reaches 170°F., rearranging chops 2 or 3 times.
Let stand, covered, 5 minutes.

Recipe Summary

Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 3.4 g17%

Trans Fat 0 g

Cholesterol 29.1 mg9.7%

Sodium 549 mg22.9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.3 g9.2%

Sugars 2.7 g

Protein 10 g19.5%

Vitamin A 43.3% Vitamin C 27.6%

Calcium 4% Iron 8.3%

*Based on a 2000 Calorie diet

Pork Stew Recipe