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Beef And Sweet Potato Stew

Thrifty.Chef's picture
Ingredients
  Beef broth 2 Cup (32 tbs)
  Lean ground beef 3⁄4 Pound
  Sweet potatoes 3⁄4 Pound, peeled and cut into 1/2-inch cubes (2 Medium-Sized)
  Yellow onion 1 Small, peeled, finely chopped
  Garlic 1 Clove (5 gm), peeled and minced
  Cayenne pepper 1 Pinch
  Dried thyme 1⁄4 Teaspoon, crumbled
  Dried marjoram 1⁄4 Teaspoon, crumbled
  Tomato paste 2 Tablespoon
Directions

1. Bring the beef broth to a boil in a 2-quart saucepan. Add the beef, cover, and boil for 3 minutes, or until the meat is no longer pink, stirring frequently to break up any large clumps.
2. Add the sweet potatoes, onion, garlic, cayenne pepper, thyme, marjoram, and tomato paste. Reduce the heat, cover, and simmer for 15 minutes, or until the potatoes are tender. Serve with Farmer's Turnip and Pear Salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Caribbean
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Potato

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 913 Calories from Fat 255

% Daily Value*

Total Fat 29 g44.1%

Saturated Fat 11.2 g55.9%

Trans Fat 0 g

Cholesterol 195 mg65%

Sodium 1994.3 mg83.1%

Total Carbohydrates 79 g26.5%

Dietary Fiber 13 g52%

Sugars 18.1 g

Protein 82 g163.8%

Vitamin A 982.8% Vitamin C 30.1%

Calcium 20% Iron 69.4%

*Based on a 2000 Calorie diet

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Beef And Sweet Potato Stew Recipe