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Fish Stew

Healthycooking's picture
  Fresh lemon juice 1⁄4 Cup (4 tbs)
  Fish fillets 1 1⁄2 Pound, skinned, boned and cut into 2-inch squares (At Least 3/4-Inch Thick)
  Green onion with tops 8 , thinly sliced
  Chopped tomatoes 1 Cup (16 tbs)
  Garlic 3 Clove (15 gm), minced
  Minced fresh ginger/1/2 teaspoon ground ginger 1⁄2 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Ketchup 1⁄4 Cup (4 tbs)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)

Sprinkle lemon juice over fish, mix well and set aside.
In a 2 1/2- to 3-quart saucepan over medium-high heat, cook green onions 1 minute, or until wilted.
Add tomatoes and cook an additional 2 to 3 minutes, or until tomatoes are almost reduced to a pulp.
Add garlic, ginger, water, ketchup and parsley.
Reduce heat, cover pan and allow to simmer 10 minutes.
Add fish and continue to simmer, covered, another 10 to 15 mintues, or until fish is almost cooked.
Remove cover and simmer another 4 to 5 minutes to thicken sauce.
Serve hot.

Recipe Summary

Difficulty Level: 
Side Dish
Quick, Healthy

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 767 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 0.13 g0.67%

Trans Fat 0 g

Cholesterol 450 mg150%

Sodium 1340.7 mg55.9%

Total Carbohydrates 41 g13.6%

Dietary Fiber 7.2 g28.9%

Sugars 23.6 g

Protein 126 g251.1%

Vitamin A 157.6% Vitamin C 232.7%

Calcium 51.1% Iron 25%

*Based on a 2000 Calorie diet

Fish Stew Recipe