|Butter/Margarine / bacon fat||2 Tablespoon|
|Onions||2 Large, sliced|
|Canned stewed tomatoes||16 Ounce, undrained (1 can)|
|Canned red kidney beans||17 Ounce, undrained (1 can)|
|Cooked cubed meat/Sliced frankfurters / canned corned beef, cut up||1⁄2 Cup (8 tbs)|
|Caraway seeds||1⁄4 Teaspoon|
1. In butter, in Dutch oven, saute onions until golden. Add stewed tomatoes and kidney beans.
2. Then, using one of empty cans as a measure, fill it with meat. Add to bean mixture with caraway seeds. Simmer, covered, 15 minutes.
3. Serve with slices of French bread.
Serving size: Complete recipe
Calories 1205 Calories from Fat 314
% Daily Value*
Total Fat 36 g54.9%
Saturated Fat 18.2 g90.9%
Trans Fat 0 g
Cholesterol 134.5 mg44.8%
Sodium 2332.2 mg97.2%
Total Carbohydrates 166 g55.4%
Dietary Fiber 41.6 g166.6%
Sugars 51.4 g
Protein 70 g139.8%
Vitamin A 32.4% Vitamin C 146%
Calcium 44.8% Iron 82.6%
*Based on a 2000 Calorie diet