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Quickie Stew

Western.Chefs's picture
  Butter/Margarine / bacon fat 2 Tablespoon
  Onions 2 Large, sliced
  Canned stewed tomatoes 16 Ounce, undrained (1 can)
  Canned red kidney beans 17 Ounce, undrained (1 can)
  Cooked cubed meat/Sliced frankfurters / canned corned beef, cut up 1⁄2 Cup (8 tbs)
  Caraway seeds 1⁄4 Teaspoon

1. In butter, in Dutch oven, saute onions until golden. Add stewed tomatoes and kidney beans.
2. Then, using one of empty cans as a measure, fill it with meat. Add to bean mixture with caraway seeds. Simmer, covered, 15 minutes.
3. Serve with slices of French bread.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1205 Calories from Fat 314

% Daily Value*

Total Fat 36 g54.9%

Saturated Fat 18.2 g90.9%

Trans Fat 0 g

Cholesterol 134.5 mg44.8%

Sodium 2332.2 mg97.2%

Total Carbohydrates 166 g55.4%

Dietary Fiber 41.6 g166.6%

Sugars 51.4 g

Protein 70 g139.8%

Vitamin A 32.4% Vitamin C 146%

Calcium 44.8% Iron 82.6%

*Based on a 2000 Calorie diet

Quickie Stew Recipe