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Easy Oven Beef And Vegetable Stew

Healthycooking's picture
  Stewing beef 1 1⁄2 Pound
  All purpose flour 1⁄4 Cup (4 tbs)
  Small onions 6
  Potatoes 1 Pound, cut in to chunks (2 Large)
  Carrots 3 Large, cut in to chunks
  Garlic 3 Clove (15 gm), minced
  Diced turnip 2 Cup (32 tbs)
  Water 3 Cup (48 tbs)
  Beef stock/Canned bouillon 1 1⁄4 Cup (20 tbs)
  Tomato sauce/1 can 7 1⁄2 Ounce (213 Milliliter)
  Dried thyme 1 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Freshly ground pepper 1⁄4 Teaspoon
  Bay leaf 1

Remove all visible fat from beef; cut beef into 1-in/2.5 cm cubes.
In large casserole or Dutch oven, toss beef with flour.
Add onions, potatoes, carrots, garlic, turnip, water, beef stock, tomato sauce, thyme, oregano, pepper, bay leaf and orange rind; stir to mix.
Bake, covered, in 325°F/160°C oven for 3 hours, stirring occasionally (if you remember).
Remove bay leaf.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1842 Calories from Fat 324

% Daily Value*

Total Fat 39 g59.6%

Saturated Fat 15.7 g78.3%

Trans Fat 0 g

Cholesterol 360 mg120%

Sodium 2411.9 mg100.5%

Total Carbohydrates 206 g68.7%

Dietary Fiber 28.1 g112.5%

Sugars 38.6 g

Protein 156 g312.5%

Vitamin A 806% Vitamin C 256.6%

Calcium 55% Iron 124.5%

*Based on a 2000 Calorie diet

Easy Oven Beef And Vegetable Stew Recipe