|Coarsely chopped onion||1⁄2 Cup (8 tbs)|
|Sliced carrot||1⁄2 Cup (8 tbs) (1/4 inch thick)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Water||2 Cup (32 tbs)|
|Coarsely shredded cabbage||2 Cup (32 tbs)|
|Cut up cooked turkey||1 1⁄2 Cup (24 tbs)|
|Condensed chicken||10 3⁄4 Ounce (1 can)|
In 2-quart casserole, combine butter, onion and carrot.
Microwave at High for 4 to 6 minutes, or until carrot is tender-crisp, stirring once.
Stir in flour.
Blend in water.
Stir in remaining ingredients.
Microwave at High for 15 to 23 min
Serving size: Complete recipe
Calories 1086 Calories from Fat 461
% Daily Value*
Total Fat 52 g80.3%
Saturated Fat 27.7 g138.6%
Trans Fat 0 g
Cholesterol 271.2 mg90.4%
Sodium 2404.7 mg100.2%
Total Carbohydrates 73 g24.5%
Dietary Fiber 10 g39.9%
Sugars 10.9 g
Protein 76 g152.3%
Vitamin A 254.6% Vitamin C 101.3%
Calcium 16.3% Iron 34.5%
*Based on a 2000 Calorie diet