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Easy Oven Stew

Diet.Chef's picture
  Lean boneless round steak 1⁄2 Pound (1/2 Inch Thick)
  All purpose flour 1⁄4 Cup (4 tbs)
  Cracked black pepper 1⁄2 Teaspoon
  Vegetable cooking spray 1
  Flat light beer 12 Ounce (1 Can)
  Water 3⁄4 Cup (12 tbs)
  Prepared mustard 2 Tablespoon
  Beef flavored bouillon granules 2 Teaspoon
  Sugar 1 Teaspoon
  Peeled diced potatoes 3 Cup (48 tbs)
  Thinly sliced mushrooms 2 Cup (32 tbs)
  Carrots 2 Medium, scraped and cut into 1-inch julienne strips
  Frozen pearl onions 1⁄2 Cup (8 tbs)

Trim far from steak, and cut into 1-inch cubes.
Combine flour and pepper in a large zip-top plastic bag; add steak, and shake until meat is well coated.
Place steak in a 3-quarr casserole that has been coated with cooking spray.
Combine beer, water, mustard, bouillon granules, and sugar; pour over steak.
Bake, covered, at 350° for 1 hour.
Add potatoes, mushrooms, carrots, and onions to steak mixture, stirring well.
Bake, covered, an additional 55 minutes or until meat and vegetables are tender.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1135 Calories from Fat 229

% Daily Value*

Total Fat 26 g39.3%

Saturated Fat 0.62 g3.1%

Trans Fat 0 g

Cholesterol 218.4 mg72.8%

Sodium 2967.2 mg123.6%

Total Carbohydrates 120 g39.9%

Dietary Fiber 12.2 g48.9%

Sugars 14.9 g

Protein 86 g172.9%

Vitamin A 408.2% Vitamin C 15.8%

Calcium 10.6% Iron 18.4%

*Based on a 2000 Calorie diet

Easy Oven Stew Recipe