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  Onion 1 Large, chopped
  Carrots 4 Medium, chopped
  Potatoes 4 Medium, cubed
  Garlic 2 Clove (10 gm), crushed
  Celery sticks 2 , chopped
  Red pepper 1⁄2 , chopped and seeded
  Butter/Margarine 4 Tablespoon
  Tvp chunks/4 vegetable burgers, cubed 4 1⁄2 Ounce (1 Packet)
  Canned chopped tomatoes 16 Ounce (1 Can)
  Vegetable stock/Water 2 Cup (32 tbs) (1 Cup If Using Vegetable Burgers)
  Soy sauce 2 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste

Prepare the vegetables, then melt the butter in a large saucepan and lightly brown the onion.
Add the other vegetables and saute for a few minutes.
Then add the TVP chunks and brown for 3 minutes over a gentle heat.
Add the tomatoes and enough vegetable stock just to cover the mixture.
Season with soy sauce, salt and pepper, cover the stew and simmer for 30-40 minutes or until thick and well cooked.
Take care to add extra vegetable stock or water if the mixture seems dry.

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Beefless Stew Recipe