|Onion||1 Large, chopped|
|Carrots||4 Medium, chopped|
|Potatoes||4 Medium, cubed|
|Garlic||2 Clove (10 gm), crushed|
|Celery sticks||2 , chopped|
|Red pepper||1⁄2 , chopped and seeded|
|Tvp chunks/4 vegetable burgers, cubed||4 1⁄2 Ounce (1 Packet)|
|Canned chopped tomatoes||16 Ounce (1 Can)|
|Vegetable stock/Water||2 Cup (32 tbs) (1 Cup If Using Vegetable Burgers)|
|Soy sauce||2 Tablespoon|
|Freshly ground black pepper||To Taste|
Prepare the vegetables, then melt the butter in a large saucepan and lightly brown the onion.
Add the other vegetables and saute for a few minutes.
Then add the TVP chunks and brown for 3 minutes over a gentle heat.
Add the tomatoes and enough vegetable stock just to cover the mixture.
Season with soy sauce, salt and pepper, cover the stew and simmer for 30-40 minutes or until thick and well cooked.
Take care to add extra vegetable stock or water if the mixture seems dry.
Serving size: Complete recipe
Calories 1847 Calories from Fat 459
% Daily Value*
Total Fat 52 g80.6%
Saturated Fat 31.5 g157.4%
Trans Fat 0 g
Cholesterol 129 mg43%
Sodium 3878 mg161.6%
Total Carbohydrates 267 g88.9%
Dietary Fiber 42.1 g168.5%
Sugars 35 g
Protein 101 g201.2%
Vitamin A 955.9% Vitamin C 503.5%
Calcium 46.9% Iron 78.7%
*Based on a 2000 Calorie diet