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Beef Oven Stew

fast.cook's picture
Ingredients
  Egg 1 , beaten
  Cornmeal 2 Tablespoon
  Instant onion 2 Teaspoon, minced
  Dry mustard 1⁄2 Teaspoon
  Chili powder 1⁄4 Teaspoon
  Ground beef 1⁄2 Pound
  Cooking oil 1 Tablespoon
  Potatoes 2 Small, quartered
  Carrots 2 Small, sliced
  Onion 1 Small, quartered
  All purpose flour 2 Teaspoon
  Tomatoes 1 Ounce, can
  Beef 1
Directions

Preheat oven to 350°.
Combine egg, corn-meal, instant onion, mustard, chili powder, and 1/2 teaspoon salt.
Add beef; mix well.
Shape into 6 balls.
Brown in hot oil.
Place meatballs in 1 1/2-quart casserole.
Add potatoes, carrots, and quartered onion.
Sprinkle with salt and pepper.
Blend flour into drippings in skillet.
Add tomatoes, bouillon cube, and 2 tablespoons water.
Cook and stir till bubbly.
Pour over meat and vegetables.
Cover; bake at 350° till vegetables are tender, about 1 hour.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stewed
Ingredient: 
Beef
Interest: 
Healthy

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