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Hearty Turkey Stew

Diet.Chef's picture
  Vegetable cooking spray 1
  Raw ground turkey 1 Pound (1 Package)
  Chopped onion 1⁄2 Cup (8 tbs)
  Canned red kidney beans 16 Ounce (1 Can, Undrained)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, chopped (1 Can, Undrained)
  Canned no salt added tomato sauce 8 Ounce (1 Can)
  Elbow macaroni 1 Cup (16 tbs) (Uncooked)
  Water 3⁄4 Cup (12 tbs)
  Chili powder 1 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Shredded 40% less fat cheddar cheese 2 1⁄2 Ounce (1.4 Cup Plus 2 Tablespoon)

Coat a Dutch oven with cooking spray; place over medium-high heat until hot.
Add ground Turkey and onion; cook until meat is browned, stirring to crumble.
Drain meat mixture in a colander,pat dry with paper towels.
Wipe pan drippings from Dutch oven with a paper towel.
Return meat mixture to Dutch oven.
Add kidney beans and next 8 ingredients, stirring well.
Bring to a boil; cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Ladle stew into individual bowls; sprinkle each serving with 1 tablespoon cheese.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1863 Calories from Fat 400

% Daily Value*

Total Fat 55 g85.3%

Saturated Fat 18.5 g92.5%

Trans Fat 2.3 g

Cholesterol 395.8 mg131.9%

Sodium 3059.5 mg127.5%

Total Carbohydrates 201 g66.9%

Dietary Fiber 38.7 g154.8%

Sugars 33.9 g

Protein 146 g291.5%

Vitamin A 50.2% Vitamin C 57.2%

Calcium 70% Iron 159.3%

*Based on a 2000 Calorie diet

Hearty Turkey Stew Recipe