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Delicious Lamb Stew

Easy.Meals's picture
  Oil 2 Tablespoon
  Onions 2
  Carrots 2
  Parsnip 1
  Celery stick 1
  Cooking apple 1 Large
  Stock 1 Pint
  Plum jam 1 Tablespoon
  Lamb neck 2 Pound, seasoned (Best End)
  Flour To Taste, seasoned with salt and pepper
  Salt To Taste
  Pepper To Taste

Trim meat and cut into chops.
Dredge with seasoned flour and brown in heated oil.
Chop onions, slice carrots, parsnip, celery and peeled apple.
Add vegetables and apple to frying pan and saute a few minutes.
Stir in plum jam and stock, bring to boil, reduce heat; simmer for 1 1/4 hours or until tender.
If extra thickening is required, blend a little seasoned flour with water and add to stew, stirring.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3111 Calories from Fat 2053

% Daily Value*

Total Fat 228 g351.2%

Saturated Fat 98.6 g493%

Trans Fat 0 g

Cholesterol 612.6 mg204.2%

Sodium 1991.9 mg83%

Total Carbohydrates 95 g31.6%

Dietary Fiber 18.5 g73.9%

Sugars 53.5 g

Protein 167 g333.3%

Vitamin A 414% Vitamin C 92.3%

Calcium 35.4% Iron 71.8%

*Based on a 2000 Calorie diet

Delicious Lamb Stew Recipe