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Seafood Stew

Diet.Guru's picture
Ingredients
  Frozen perch fillets 1⁄2 Pound
  Frozen cut okra 10 Ounce (1 Package)
  Canned tomatoes 16 Ounce, cut up (1 Can)
  Tomato sauce 16 Ounce (2 Cans, 8 Ounce Each)
  Onion 1 Medium, chopped
  Green pepper 1⁄2 Small, chopped
  Garlic 1 Clove (5 gm), minced
  Italian seasoning 1⁄2 Teaspoon
  Instant chicken bouillon granules 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned minced clams 6 1⁄2 Ounce (1 Can)
  Canned shrimp 4 1⁄2 Ounce, drained, rinsed (1 Can)
Directions

Thaw fillets Skin and cut into bite-size pieces.
If necessary, break up frozen block of okra.
In a 2 1/2-quart casserole stir together okra, undrained tomatoes, tomato sauce, perch fillet pieces, onion, green pepper, garlic, Italian seasoning, bouillon granules, pepper, and 1/2 teaspoon salt.
Micro-cook, covered, on 100% power (HIGH) for 10 to 13 minutes or till the fish flakes easily when tested with a fork and the vegetables are tender, stirring twice.
Stir in clams and shrimp.
Micro-cook, covered, on 100% power (HIGH) for 3 to 4 minutes or till heated through, stirring once.
Let mixture stand, covered, for 3 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood

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