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Beef And Squash Stew

Diet.Chef's picture
Ingredients
  Lean boneless round steak 1 1⁄2 Pound (1/2 Inch Thick)
  Vegetable cooking spray 1
  Chopped onion 1⁄2 Cup (8 tbs)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, undrained and chopped (1 Can)
  Unsweetened apple juice 1 Cup (16 tbs)
  Water 1⁄2 Cup (8 tbs)
  Dried whole thyme 1⁄2 Teaspoon
  Ground nutmeg 1⁄2 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
  Cubed sweet potatoes 2 Cup (32 tbs)
  Carrots 2 Medium, scraped and cut into 1/2 inch slices
  Cubed yellow squash 2 Cup (32 tbs)
  Cubed zucchini 1 Cup (16 tbs)
Directions

Trim fat from steak, and cut into 1-inch cubes.
Set aside.
Coat a Dutch oven with cooking spray, place over medium-high heat until hot.
Add onion, and saute 2 minutes or until tender.
Reduce heat to medium,add steak, and cook until browned, stirring of ten.
Add tomatoes and next 5 ingredients; bring to a boil.
Cover, reduce heat, and simmer 1 hour.
Add sweet potatoes and carrots.
Cover and cook 25 minutes.
Add yellow squash and zucchini; cover and cook an additional 20 minutes or until vegetables are tender.

Recipe Summary

Method: 
Simmering
Ingredient: 
Beef

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