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Iraqi Lamb And Eiggplant Stew With Pitas

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  Kosher salt To Taste
  Eggplant 1 Large, sliced crosswise 1/2 inch thick
  Vegetable oil 6 1⁄2 Tablespoon (1/4 Cup Plus 2 1/2 Tablespoons)
  Lamb shanks 5 Pound (4 Pieces, About 1 1/4 Pounds Each)
  Freshly ground pepper To Taste
  White onion 1 Large, chopped
  Pomegranate molasses 1⁄2 Cup (8 tbs)
  Dried yellow split peas 1⁄2 Cup (8 tbs)
  Dried red chiles 4
  Baharat spice blend/Garam masala 2 Teaspoon
  Ground coriander 2 Teaspoon
  Pita breads 8 Small, warmed and torn into large pieces

1. In a bowl, dissolve 2 teaspoons of salt in 1 quart of water. Add the eggplant, cover with a small plate to keep the slices submerged and let soak for 30 minutes.
2. Meanwhile, in a large enameled cast-iron casserole, heat 2 tablespoons of the oil. Season the lamb with salt and pepper and cook over high heat, turning once, until well browned, about 5 minutes per side. Add the onion and cook over moderate heat, stirring, until softened, 10 minutes. Add 3 quarts of water, the pomegranate molasses, split peas, dried chilies, baharat and coriander and bring to a boil. Reduce the heat to low and simmer for 45 minutes, skimming and stirring a few times.
3. Drain the eggplant and pat dry. In a large nonstick skillet, heat 1 1/2 tablespoons of the oil. Add one-third of the eggplant and cook over moderately high heat until browned, 3 minutes per side; transfer to paper towels to drain. Brown the remaining eggplant in the 3 tablespoons of oil. Add the eggplant to the lamb and simmer over low heat, stirring, until the lamb is tender, 45 minutes.
4. Transfer the lamb to a rimmed baking sheet. Remove the meat from the bones and cut into 1-inch pieces. Boil the stew over high heat, skimming, until the liquid has reduced to 3 cups, about 40 minutes.
5. Return the lamb to the stew and season with salt and pepper. Divide the pita among 4 bowls. Ladle the stew on top and serve.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 7417 Calories from Fat 3683

% Daily Value*

Total Fat 411 g632%

Saturated Fat 145.2 g726.2%

Trans Fat 0 g

Cholesterol 1519.5 mg506.5%

Sodium 2919.1 mg121.6%

Total Carbohydrates 439 g146.2%

Dietary Fiber 62 g248%

Sugars 94.9 g

Protein 481 g962%

Vitamin A 27.4% Vitamin C 73.2%

Calcium 63% Iron 284.2%

*Based on a 2000 Calorie diet

Iraqi Lamb And Eiggplant Stew With Pitas Recipe