Ham And Vegetable Stew
|Raw carrots||5 , cubed|
|White turnips||4 , cubed|
|Fresh peas||1 Pound|
|Cooked ham slice/2 cups diced leftover ham||1|
|Chopped parsley||1 Tablespoon (For Garnish)|
Cook the carrots and turnips with the peas in salted water to cover.
Add the diced ham to the vegetables and the water in which they have been cooked, reserving 1/4 cup of the vegetable water.
Mix the flour and butter with the reserved vegetable water.
Add this mixture to thicken the stew slightly.
Before serving, garnish with the chopped parsley.
Serving size: Complete recipe
Calories 820 Calories from Fat 140
% Daily Value*
Total Fat 16 g24.7%
Saturated Fat 8.2 g41.2%
Trans Fat 0 g
Cholesterol 32.3 mg10.8%
Sodium 958 mg39.9%
Total Carbohydrates 139 g46.2%
Dietary Fiber 41.4 g165.4%
Sugars 58.9 g
Protein 39 g77.1%
Vitamin A 1121.2% Vitamin C 536.4%
Calcium 38.7% Iron 59.3%
*Based on a 2000 Calorie diet