|Dried beans||1 Cup (16 tbs), washed and drained|
|Bacon slices||6 , cubed|
|Onions||2 , sliced|
|Potatoes||4 Medium, peeled and cubed|
|Canned tomatoes||2 Cup (32 tbs)|
|Water||2 Cup (32 tbs)|
Cook beans in salted water until half done (about 1 hour).
Fry bacon with onions until onions are golden brown and bacon is crisp.
Add beans and remaining ingredients.
Cover and cook until beans and vegetables are tender.
Add more water if necessary to keep stew from sticking.
Serving size: Complete recipe
Calories 1449 Calories from Fat 78
% Daily Value*
Total Fat 9 g14.2%
Saturated Fat 2.7 g13.7%
Trans Fat 0 g
Cholesterol 10.3 mg3.4%
Sodium 1332 mg55.5%
Total Carbohydrates 299 g99.7%
Dietary Fiber 73.1 g292.5%
Sugars 17 g
Protein 65 g130.1%
Vitamin A 71.3% Vitamin C 338.8%
Calcium 62.1% Iron 145%
*Based on a 2000 Calorie diet