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Vegetable Stew

Veggie.Lover's picture
  Butter 2 Tablespoon
  Boiled vegetables 250 Gram (Beans, Carrots, Cauliflower)
  Ratalu/Yam 250 Gram
  Onion 1 Cup (16 tbs), sliced thin, lengthwise
  Garlic 6 Clove (30 gm), crushed
  Chili powder 1 Teaspoon
  Tomato ketchup 3 Tablespoon
  Chili sauce 2 Teaspoon
  Flour/Corn flour 2 Tablespoon
  Caraway seeds 1 Pinch
  Cheese 6 Tablespoon, grated
  Water 1 1⁄4 Cup (20 tbs)
  Salt To Taste
  Pepper To Taste

Cut the yam into 1/2 inch cubes.
Cook in salted boiling water until just done.
Melt butter in a pan and fry onion.
Cook for two minutes.
Add garlic and cook for a minute more.
Blend together flour, ketchup, seasoning and water.
Add to the onion mixture and cook until smooth.
Add yam and boiled vegetables, cover and simmer for five minutes, stirring occasionally.
Add more warm water if gravy is too thick.
Before serving warm up stew.
Pour hot stew in a bowl.
Sprinkle grated cheese.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1260 Calories from Fat 494

% Daily Value*

Total Fat 56 g86.5%

Saturated Fat 34.8 g174%

Trans Fat 0 g

Cholesterol 159 mg53%

Sodium 1605 mg66.9%

Total Carbohydrates 149 g49.5%

Dietary Fiber 24.7 g99%

Sugars 36.9 g

Protein 41 g82.7%

Vitamin A 986.7% Vitamin C 65.1%

Calcium 90.8% Iron 40.6%

*Based on a 2000 Calorie diet

Vegetable Stew Recipe