You are here

Pine Bark Stew

admin's picture
Ingredients
  Red snapper fillets 2 Pound
  Chopped bacon 1⁄2 Cup (8 tbs)
  Diced onion 1 Cup (16 tbs)
  Canned tomatoes 26 Ounce (7 Cups, Two Cans, 13-Ounce Each)
  Ketchup 1 Cup (16 tbs)
  Diced potatoes 2 Cup (32 tbs)
  Worcestershire 2 Tablespoon
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

Cut fish into 1-inch pieces.
Fry bacon until crisp.
Add onion; cook until golden.
Add remaining ingredients.
Cook for 30 minutes, stirring occasionally.
Add fish and cook for 15 minutes longer.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Side Dish
Method: 
Fried
Interest: 
Healthy
Servings: 
10

Rate It

Your rating: None
4.026665
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 205 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 42 mg14%

Sodium 1268.5 mg52.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 2.1 g8.4%

Sugars 6.9 g

Protein 26 g51%

Vitamin A 12.2% Vitamin C 16.3%

Calcium 6.1% Iron 8.5%

*Based on a 2000 Calorie diet

0 Comments

Pine Bark Stew Recipe