Cod & Vegetable Stew
2 tablespoons olive oil
2 medium potatoes, cut into 1/2-inch cubes
1 medium red pepper, cut into 1/2-inch cubes
1 medium onion, cut in half lengthwise and thinly sliced
1/2 teaspoon dried thyme leaves
1/4 teaspoon ga
Place cod in 9-inch square baking dish.
Microwave at 50% (Medium) for 3 to 5 minutes, or until almost defrosted, breaking apart after half the time.
Let stand until completely defrosted.
In 3-quart casserole, combine olive oil, potatoes, red pe