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Green Chili Pork Stew

Country.Chef's picture
  Boneless pork shoulder 3 Pound, trimmed (Or Butt)
  Vegetable oil 1 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Garlic 3 Clove (15 gm), minced
  Water 2 Cup (32 tbs)
  Canned stewed tomatoes 28 Ounce (1 Can)
  Canned chopped green chilies 8 Ounce (2 Cans, 4 Ounce Each)
  Cubed peeled potatoes 2 Cup (32 tbs)
  Chopped fresh cilantro 1 Tablespoon
  Ground cumin 2 Teaspoon
  Dried oregano 2 Teaspoon
  Fennel seed 2 Teaspoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned pinto beans 15 Ounce, rinsed and drained (1 Can)

Cut pork into 1-in.cubes; brown in oil in a soup kettle or Dutch oven over medium heat.
Add onion and garlic; saute for 3-5 minutes.
Add water, tomatoes, chilies, potatoes and seasonings; bring to a boil.
Reduce heat; cover and simmer for 45 minutes.
Add beans; cover and simmer for 20-30 minutes or until the meat and vegetables are tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3826 Calories from Fat 1736

% Daily Value*

Total Fat 193 g296.4%

Saturated Fat 61.9 g309.6%

Trans Fat 1.6 g

Cholesterol 843.8 mg281.3%

Sodium 7088.6 mg295.4%

Total Carbohydrates 249 g82.9%

Dietary Fiber 55.1 g220.4%

Sugars 45.2 g

Protein 279 g558.7%

Vitamin A 69.8% Vitamin C 437.5%

Calcium 121% Iron 251.2%

*Based on a 2000 Calorie diet

Green Chili Pork Stew Recipe