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Fish Stew With Peppers

Healthycooking's picture
  White fish fillet 1⁄4 Pound, cut into 1-inch pieces
  Boiling potatoes 1 1⁄2 Pound
  Green bell peppers 1 Medium
  Red onion 1 Medium
  Garlic 1 Clove (5 gm)
  Canned plum tomatoes 14 Ounce (1 Can, With Liquid)
  Bay leaf 1
  Dried dill 1 Teaspoon
  Sugar 3⁄4 Teaspoon
  Ground black pepper 1⁄4 Teaspoon
  Salt 1 Pinch

1. Check the fish for any visible bones and remove.
2. Wash the potatoes and bell pepper; peel the onion and garlic. Slice the potatoes, pepper and onion 1/4 inch thick, and mince the garlic; set aside.
3. Combine the tomatoes and their liquid, the onions, garlic and bay leaf in a large nonstick skillet, and bring to a boil over medium-high heat, stirring to break up the tomatoes. Add the potatoes, dill and sugar, and stir to combine. Cover the pan, reduce the heat to medium and simmer, turning the potatoes occasionally, 15 minutes, or until the potatoes are just tender. Add the bell pepper, cover and cook 5 minutes more. Add the fish, black pepper and salt, cover and cook 2 to 3 minutes, or until the fish is opaque.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 815 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 1323.2 mg55.1%

Total Carbohydrates 167 g55.6%

Dietary Fiber 24 g96.1%

Sugars 28.9 g

Protein 41 g81.8%

Vitamin A 71% Vitamin C 545.6%

Calcium 35.5% Iron 50.7%

*Based on a 2000 Calorie diet

Fish Stew With Peppers Recipe