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Chickpea And Hominy Stew

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Ingredients
  Olive oil 2 Teaspoon
  Diced onion 2 Cup (32 tbs)
  Seeded minced anaheim chile 1⁄2 Cup (8 tbs)
  Garlic 4 Clove (20 gm), minced
  Water 2 3⁄4 Cup (44 tbs)
  Diced tomato 1 Cup (16 tbs)
  Canned chickpeas 38 Ounce, drained (Garbanzo Beans, 2 Cans, 19 Ounce Each)
  Canned white hominy 15 1⁄2 Ounce, drained (1 Can)
  Canned vegetable broth 14 1⁄2 Ounce (1 Can)
  Coarsely chopped spinach 2 Cup (32 tbs)
  Pepper 1⁄4 Teaspoon
  Ground cumin 1⁄4 Teaspoon
Directions

Heat oil in a large saucepan over medium-high heat until hot.
Add onion, chile, and garlic; saute 1 minute.
Add water and next 4 ingredients; bring to a boil.
Cover, reduce heat, and simmer 20 minutes.
Remove from heat; stir in spinach, pepper, and cumin.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Hominy
Interest: 
Healthy

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4.175
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1865 Calories from Fat 235

% Daily Value*

Total Fat 27 g41.4%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5746.4 mg239.4%

Total Carbohydrates 348 g116.1%

Dietary Fiber 73.8 g295.4%

Sugars 25 g

Protein 68 g135%

Vitamin A 219.2% Vitamin C 684.8%

Calcium 64.2% Iron 117.4%

*Based on a 2000 Calorie diet

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Chickpea And Hominy Stew Recipe