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Bean And Pasta Stew

Healthycooking's picture
Ingredients
  Water 2 Cup (32 tbs)
  Sliced carrot 1⁄2 Cup (8 tbs)
  Chili powder 1 Tablespoon
  Tomato paste 2 Tablespoon
  Canned no salt added stewed tomatoes 14 1⁄2 Ounce (1 Can)
  Canned low salt chicken broth 31 1⁄2 Ounce (Three 10 1/2 Ounce Cans)
  Bean medley with pasta soup mix 5 Ounce (Such As Kettle Creations, 1 Package)
  Torn fresh spinach 2 Cup (32 tbs)
Directions

Combine first 7 ingredients in a large Dutch oven, and bring to a boil.
Reduce heat, and simmer, uncovered, for 25 minutes or until the beans are tender, stirring occasionally.
Add spinach, and cook an additional 5 minutes.

Recipe Summary

Method: 
Stewed
Ingredient: 
Pasta
Cook Time: 
6 Minutes

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4.23846
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 435 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1250.1 mg52.1%

Total Carbohydrates 69 g23.1%

Dietary Fiber 19 g76.2%

Sugars 26.9 g

Protein 29 g58.1%

Vitamin A 454.2% Vitamin C 129.5%

Calcium 23.8% Iron 51.2%

*Based on a 2000 Calorie diet

Bean And Pasta Stew Recipe