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Pork Stew With Fruit

Microwave.Lady's picture
Ingredients
  Boneless pork 2 Pound, cut in 1/2-inch cubes
  Water 2 Cup (32 tbs)
  Bay leaf 1
  Dried thyme 1⁄2 Teaspoon, crushed
  Dried oregano 1⁄2 Teaspoon, crushed
  Whole cloves 2
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Canned tomatillos 12 Ounce (1 Can)
  Onion 1 Small, cut up
  Crushed red pepper 1 Teaspoon
  Cilantro sprig/Parsley sprigs 4
  Garlic 1 Clove (5 gm)
  Tart cooking apples 2
  Firm pears 2
  Zucchini 2 Small, sliced
  Frozen peas 10 Ounce (1 Package)
  Canned pineapple chunks 8 1⁄4 Ounce, drained (1 Can)
  Green tipped bananas 2 , sliced
  Chopped walnuts 1⁄4 Cup (4 tbs)
Directions

In 3-quart casserole, combine pork, water, bay leaf, thyme, oregano, cloves, salt, and pepper.
Cook, covered, at HIGH for 10 minutes or till boiling.
Cook, covered, at MEDIUM (5) for 45 minutes or till tender.
Drain, reserving 1 1/2 cups broth.
Rinse, drain, and halve tomatillos.
In blender container, combine tomatillos, onion, crushed red pepper, cilantro, garlic, and reserved broth.
Cover and blend till smooth.
Pare, core, and slice apples and pears; add to pork along with tomatillo mixture.
Cook, covered, at HIGH for 10 minutes.
Add zucchini, peas, pineapple, bananas, and walnuts.
Cook, covered, at HIGH for 6 to 8 minutes, stirring twice, till peas are done.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Pork
Interest: 
Everyday

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4.35
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3041 Calories from Fat 1072

% Daily Value*

Total Fat 119 g183.5%

Saturated Fat 29 g145.1%

Trans Fat 0.6 g

Cholesterol 580.5 mg193.5%

Sodium 3772.8 mg157.2%

Total Carbohydrates 265 g88.4%

Dietary Fiber 54.7 g218.8%

Sugars 142.1 g

Protein 229 g457.9%

Vitamin A 201.1% Vitamin C 982.5%

Calcium 56.9% Iron 106.7%

*Based on a 2000 Calorie diet

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Pork Stew With Fruit Recipe