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Sweet Potato Pork Stew

Meat.World's picture
  Boneless pork 2 Pound, trimmed and cut into 1-inch cubes
  Dijon mustard 3 Tablespoon
  All purpose flour 1⁄2 Cup (8 tbs)
  Brown sugar 3 Tablespoon
  Garlic 2 Clove (10 gm), minced
  Cooking oil 3 Tablespoon
  Chicken broth 2 1⁄3 Cup (37.33 tbs)
  Onions 5 Small, quartered
  Sweet potatoes 2 Medium, peeled and cubed
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Minced fresh parsley 1⁄4 Cup (4 tbs)

Toss pork and mustard.
In a large resealable plastic bag, combine flour and brown sugar; add pork and shake to coat.
In a large skillet over medium-high heat, brown pork and garlic in oil.
Add broth; bring to a boil.
Scrape bottom of skillet to loosen any browned bits.
Reduce heat; cover and simmer for 30 minutes.
Add onions, sweet potatoes, salt and pepper; cover and simmer 30 minutes more or until the pork and potatoes are tender.
Stir in parsley.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2921 Calories from Fat 1138

% Daily Value*

Total Fat 127 g195.6%

Saturated Fat 32.2 g160.8%

Trans Fat 0.6 g

Cholesterol 580.5 mg193.5%

Sodium 3011.5 mg125.5%

Total Carbohydrates 221 g73.5%

Dietary Fiber 23.3 g93.1%

Sugars 86.5 g

Protein 218 g436.9%

Vitamin A 864.9% Vitamin C 109.7%

Calcium 33.3% Iron 63.7%

*Based on a 2000 Calorie diet

Sweet Potato Pork Stew Recipe