Apple Pork Vegetable Stew
|Boneless pork||1 1⁄2 Pound, cut into 1 inch cubes|
|Onions||10 Small, peeled|
|Freshly ground pepper||1⁄4 Teaspoon|
|Crushed rosemary leaves||1⁄2 Teaspoon|
|Peeled potatoes||3 Cup (48 tbs), cut into 1 inch dice (Raw)|
|Peeled apple wedges||2 Cup (32 tbs) (3/4 Inch Thick)|
|All purpose flour||2 Tablespoon|
|Canned vegetable juice||12 Ounce (1 Can)|
|Chopped parsley||1 Tablespoon|
Melt margarine in heavy skillet or Dutch oven.
Add meat and brown well.
Add onions and seasonings.
Bring to boil, cover and simmer while preparing potatoes and apples.
Sprinkle meat and onions with flour.
Add vegetable juice and bring to boil, stirring.
Add potatoes, cover and simmer 15 minutes or until almost tender.
Then add apple wedges and simmer a few minutes longer, or until potatoes are tender.
Sprinkle with parsley.
Serving size: Complete recipe
Calories 2734 Calories from Fat 645
% Daily Value*
Total Fat 72 g110.6%
Saturated Fat 21.9 g109.5%
Trans Fat 0.5 g
Cholesterol 435.4 mg145.1%
Sodium 5221.8 mg217.6%
Total Carbohydrates 358 g119.4%
Dietary Fiber 59.9 g239.7%
Sugars 120.2 g
Protein 180 g359.4%
Vitamin A 161.6% Vitamin C 583.4%
Calcium 53.7% Iron 97.3%
*Based on a 2000 Calorie diet