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Whiting Stew

Microwave.Lady's picture
  Whiting 2 Pound, cleaned and skinned (Fresh Or Frozen)
  Water 2 Cup (32 tbs)
  Snipped parsley 1⁄3 Cup (5.33 tbs)
  Garlic 4 Clove (20 gm), halved
  Salt 1⁄2 Teaspoon
  Onion 1 Medium, sliced
  Sliced celery 1⁄2 Cup (8 tbs)
  Olive oil 2 Tablespoon
  Potatoes 2 Medium, pared and sliced
  Carrots 1 Cup (16 tbs), pared and sliced (2 Large Pieces)
  Tomatoes 3 , peeled and cubed
  Salt 1 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon

In 12 x 7 1/2 x 2-inch baking dish cook whiting, water, parsley, garlic, and 1/2 teaspoon salt, covered, at MEDIUM HIGH (7) for 6 to 8 minutes or till fish flakes easily.
Strain stock from fish and reserve.
Discard garlic.
Carefully remove and discard bones from fish; break fish into chunks.
Cover and chill fish till just before serving.
In 3-quart casserole, cook onion and celery in oil at HIGH for 4 minutes or till tender, stirring once.
Add potatoes and carrots.
Cook, covered, at HIGH for 3 minutes, stirring once.
Stir in tomatoes, 1 1/4 teaspoons salt, and pepper.
Add reserved fish stock.
Cook, covered, at HIGH for 25 to 30 minutes or till vegetables are tender.
Add fish.
Cook, covered, at HIGH for 3 to 4 minutes or till heated through.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1950 Calories from Fat 569

% Daily Value*

Total Fat 64 g98.3%

Saturated Fat 9.9 g49.3%

Trans Fat 0 g

Cholesterol 746.7 mg248.9%

Sodium 4609 mg192%

Total Carbohydrates 119 g39.7%

Dietary Fiber 20.9 g83.5%

Sugars 28.6 g

Protein 218 g436.8%

Vitamin A 511.6% Vitamin C 265.4%

Calcium 24.4% Iron 32.2%

*Based on a 2000 Calorie diet

Whiting Stew Recipe