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Pork And Pasta Stew

Meat.World's picture
  Lean boneless pork 1 Pound, cut into 1 inch strips
  Lemon pepper seasoning 1⁄2 Teaspoon
  Olive oil/Vegetable oil 1 Tablespoon
  Onion 1 Medium, sliced into thin wedges
  Garlic 1 Clove (5 gm), minced
  Chicken broth 1 Cup (16 tbs)
  Salsa 3⁄4 Cup (12 tbs)
  Brown sugar 1 Tablespoon
  Water 3 Quart
  Salt 1 Teaspoon
  Spiral pasta 8 Ounce (1 Package)
  Cut green beans 1 Cup (16 tbs) (Fresh, 1 Inch Pieces)
  Sliced yellow summer squash 1 Cup (16 tbs)
  Sliced zucchini 1 Cup (16 tbs)
  Sliced fresh mushrooms 1 Cup (16 tbs)
  Cornstarch 1 Tablespoon
  Cold water 2 Tablespoon

Toss pork and lemon pepper; brown in oil in a skillet over medium heat.
Add onion and garlic; saute until tender.
Stir in broth, salsa and brown sugar; bring to a boil.
Reduce heat; cover and simmer for 15-20 minutes or until pork is tender.
Meanwhile, in a large saucepan over medium heat, bring water and salt if desired to a boil.
Add pasta and beans; return to a boil.
Cook, uncovered, for 7 minutes.
Add the squash, zucchini and mushrooms.
Cook, uncovered, 6-7 minutes more or until pasta and vegetables are tender.
Drain; set aside and keep warm.
Combine cornstarch with cold water until smooth; add to the pork mixture and mix well.
Bring to a boil; boil and stir for 2 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2311 Calories from Fat 753

% Daily Value*

Total Fat 83 g128.3%

Saturated Fat 24.3 g121.5%

Trans Fat 0 g

Cholesterol 272.2 mg90.7%

Sodium 4193.8 mg174.7%

Total Carbohydrates 255 g85.1%

Dietary Fiber 20.2 g80.8%

Sugars 53.1 g

Protein 128 g255.2%

Vitamin A 30% Vitamin C 125%

Calcium 33.7% Iron 55.5%

*Based on a 2000 Calorie diet

Pork And Pasta Stew Recipe