Mexicali Chicken Stew
|Taco seasoning||1 1⁄4 Ounce, divided (1 Package)|
|Boneless skinless chicken thighs||12 Ounce (1 Package)|
|Non stick cooking spray||1 Tablespoon|
|Canned stewed tomatoes with onions, celery and green peppers||29 Ounce (Two 14 1/2 Ounce Cans)|
|Frozen corn||10 Ounce (1 Package)|
|Frozen green beans||9 Ounce (1 Package)|
|Tortilla chips||4 Cup (64 tbs)|
Place half of taco seasoning in small bowl.
Cut chicken thighs into 1-inch pieces; coat with taco seasoning.
Coat large nonstick skillet with cooking spray.
Cook and stir chicken 5 minutes over medium heat.
Add tomatoes, corn, beans, and remaining taco seasoning; bring to a boil.
Reduce heat to medium-low; simmer 10 minutes.
Serving size: Complete recipe
Calories 6105 Calories from Fat 2435
% Daily Value*
Total Fat 270 g416.1%
Saturated Fat 40.5 g202.7%
Trans Fat 3.3 g
Cholesterol 330 mg110%
Sodium 8443.4 mg351.8%
Total Carbohydrates 776 g258.6%
Dietary Fiber 74.5 g297.9%
Sugars 94.5 g
Protein 157 g313.4%
Vitamin A 79.8% Vitamin C 38.6%
Calcium 130.1% Iron 111.9%
*Based on a 2000 Calorie diet