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Boatman's Stew

Ingredients
  Firm fleshed white fish 2 Pound, cut in large chunks (Cod, Haddock Or Halibut)
  Salt To Taste
  Onions 2 , sliced
  Pure vegetable oil 2 Tablespoon
  Canned tomato paste 6 Ounce (1 Can, Hunt's)
  Water 3 Cup (48 tbs)
  Black pepper 1⁄2 Teaspoon
  Red pepper 1⁄2 Teaspoon
  Finely chopped parsley 1 Cup (16 tbs)
  Dry white wine 1⁄3 Cup (5.33 tbs)
  Italian bread slice 6 , toasted, if desired
Directions

Sprinkle fish with 1/2 tsp.salt; let stand 1 hour.
Meanwhile, lightly brown onion in oil; pour off fat.
Stir in Hunt's Tomato Paste, water, red pepper, 1 1/2 tsps. salt, black pepper, parsley and wine.
Simmer 20 minutes.
Add fish; simmer about 10 minutes longer or just until fish flakes easily with a fork.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Fish
Interest: 
Everyday

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1605 Calories from Fat 384

% Daily Value*

Total Fat 44 g68.2%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 607.8 mg202.6%

Sodium 1346.2 mg56.1%

Total Carbohydrates 102 g33.9%

Dietary Fiber 15.5 g61.8%

Sugars 33.5 g

Protein 184 g368.1%

Vitamin A 122.4% Vitamin C 172.1%

Calcium 62% Iron 75.9%

*Based on a 2000 Calorie diet

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Boatman's Stew Recipe