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Native Codfish Stew

American.Kitchen's picture
Ingredients
  Salted codfish 1 Pound
  Garlic 1 Clove (5 gm)
  Shortening/Margarine 2 Tablespoon
  Onions 2 Medium, sliced
  Potatoes 1 1⁄2 Cup (24 tbs), diced
  Canned tomatoes 2 Cup (32 tbs)
  Chopped parsley 2 Teaspoon
  Water 1⁄2 Cup (8 tbs)
  Frozen peas 12 Ounce (1 Package)
Directions

Wash and soak codfish in water overnight.
Drain; separate into small pieces removing bones and skin.
Brown garlic in shortening and remove from pan.
Add codfish and cook for a few minutes.
Add remaining ingredients, cover and simmer for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Ingredient: 
Seafood
Servings: 
6

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4.097825
Average: 4.1 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 271 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.4 g6.8%

Trans Fat 0.7 g

Cholesterol 40.5 mg13.5%

Sodium 4581.4 mg190.9%

Total Carbohydrates 32 g10.6%

Dietary Fiber 6.7 g26.9%

Sugars 6.2 g

Protein 25 g50.6%

Vitamin A 38% Vitamin C 62.3%

Calcium 14.9% Iron 15%

*Based on a 2000 Calorie diet

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Native Codfish Stew Recipe