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Savory Millet and Potato Stew

Terilynn's picture
Hey, you! Check out this stew! Carrots, cauliflower, red bell pepper and a touch of soy and fresh thyme flavor this meatless main dish.
Ingredients
  Vegetable broth 5 Cup (80 tbs)
  Soy sauce 2 Tablespoon
  Diced red potato 1 Cup (16 tbs)
  Uncooked millet 1 Cup (16 tbs)
  Dried thyme leaves 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Onion 1 Cup (16 tbs), chopped (1 large sized)
  Garlic 4 Clove (20 gm), finely chopped
  Frozen carrots 1 Pound (cauliflower and red bell pepper)
Directions

1. Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
2. Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Taste: 
Savory
Feel: 
Smooth
Method: 
Stir Fried
Interest: 
Holiday, Kids
Ingredient: 
Vegetable
Preparation Time: 
10 Minutes
Cook Time: 
35 Minutes
Ready In: 
45 Minutes
Servings: 
4

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Average: 4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 269 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1099.1 mg45.8%

Total Carbohydrates 56 g18.5%

Dietary Fiber 11.1 g44.4%

Sugars 7.9 g

Protein 8 g15%

Vitamin A 323.3% Vitamin C 21.9%

Calcium 9.3% Iron 21.8%

*Based on a 2000 Calorie diet

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Savory Millet And Potato Stew Recipe