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Oyster Stew

Diabetic.Foodie's picture
Ingredients
  Flour 1 Teaspoon
  Celery 1 Teaspoon, minced
  Salt 1 Teaspoon
  Worcestershire sauce 1 Dash
  Water 1 Teaspoon
  Oysters 1 Ounce (With Liquid)
  Butter 1 Teaspoon
  Skim milk 1 Cup (16 tbs)
Directions

Blend flour, celery, seasonings, and water in saucepan; add oysters with liquid, and butter.
Simmer over low heat until edges of oysters curl.
Remove from heat; add skim milk.
Reheat over low heat.
Add extra salt if desired.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Blending

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Your rating: None
3.99231
Average: 4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 159 Calories from Fat 46

% Daily Value*

Total Fat 5 g8%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 29.6 mg9.9%

Sodium 2096.3 mg87.3%

Total Carbohydrates 17 g5.8%

Dietary Fiber 0.22 g0.86%

Sugars 11.9 g

Protein 11 g22.4%

Vitamin A 4.8% Vitamin C 8%

Calcium 29.3% Iron 10.1%

*Based on a 2000 Calorie diet

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Oyster Stew Recipe