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Savory Bean Stew

Diabetic.Foodie's picture
Ingredients
  Soybeans 1 Cup (16 tbs) (Stone Buhr)
  Water 1 Quart
  Onion 1⁄3 Cup (5.33 tbs), chopped
  Margarine 1 Teaspoon
  Ground beef 1⁄2 Pound
  Tomatoes 4 , cored but not peeled
  Salt To Taste
  Pepper To Taste
Directions

Wash beans and combine with the water in a soup pot.
Boil for 2 minutes.
Cover and let stand for 1 hour.
Simmer 1 to 1 1/2 hours or until almost tender, adding water if necessary.
In a casserole or pan, brown onion in margarine.
Add beef, stir and cook slowly for a few minutes.
Cut tomatoes into small pieces.
Combine all the ingredients.
Simmer until meat is tender and the flavors are blended, about 45 to 50 minutes.
Season with salt and pepper.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Boiled
Ingredient: 
Beef

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1593 Calories from Fat 893

% Daily Value*

Total Fat 99 g152.9%

Saturated Fat 27.8 g139.2%

Trans Fat 0 g

Cholesterol 160 mg53.3%

Sodium 587.9 mg24.5%

Total Carbohydrates 76 g25.4%

Dietary Fiber 22.8 g91.4%

Sugars 27.8 g

Protein 106 g211.5%

Vitamin A 86.3% Vitamin C 127.9%

Calcium 53.8% Iron 169.1%

*Based on a 2000 Calorie diet

Savory Bean Stew Recipe