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Crab Stew

Diabetic.Foodie's picture
Ingredients
  Tomato soup 10 Ounce
  Water 1 1⁄2 Cup (24 tbs)
  Crab meat 1⁄2 Cup (8 tbs), flaked
  Bamboo shoots 1⁄2 Cup (8 tbs)
  Mushrooms 1⁄2 Cup (8 tbs), sliced
  Brown rice 1⁄2 Cup (8 tbs) (Cooked)
  Celery 1⁄3 Cup (5.33 tbs), sliced
  Chive 1⁄4 Cup (4 tbs), chopped
  Salt To Taste
  Pepper To Taste
Directions

Combine all ingredients in a saucepan.
Cook over low heat, stirring occasionally, until vegetables are tender.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish

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4.17778
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 532 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 5.7 mg1.9%

Sodium 1447.3 mg60.3%

Total Carbohydrates 98 g32.7%

Dietary Fiber 7.1 g28.6%

Sugars 14.8 g

Protein 24 g49%

Vitamin A 30.9% Vitamin C 27.8%

Calcium 14.9% Iron 16.6%

*Based on a 2000 Calorie diet

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Crab Stew Recipe