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Sweet Sour Stew

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  All purpose flour 1⁄4 Cup (4 tbs)
  Beef stew meat 1 1⁄2 Pound, cut into 1 inch pieces
  Cooking oil 2 Tablespoon
  Water 1 Cup (16 tbs)
  Catsup 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Chopped onion 1 Cup (16 tbs)
  Carrots 6 Medium, cut into 3/4 inch pieces
  Salt To Taste

1 In a plastic bag combine flour, salt, and pepper; add meat pieces, a few at a time, shaking to coat. In a large skillet brown meat, half at a time, in hot oil, adding additional oil, if necessary. Drain well. Return all the meat to the skillet.
2 Combine water, catsup, brown sugar, vinegar, and Worcestershire sauce. Stir into meat in skillet; stir in the onion. Bring to boiling; reduce heat. Simmer, covered, for 1 hour. Add carrots and simmer about
30 minutes more or until meat and carrots are tender.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2886 Calories from Fat 1438

% Daily Value*

Total Fat 160 g246.3%

Saturated Fat 39.3 g196.6%

Trans Fat 0 g

Cholesterol 537.5 mg179.2%

Sodium 2644.8 mg110.2%

Total Carbohydrates 162 g54.1%

Dietary Fiber 14.2 g56.7%

Sugars 107.9 g

Protein 193 g386.9%

Vitamin A 1263.3% Vitamin C 89.2%

Calcium 33.9% Iron 78%

*Based on a 2000 Calorie diet

Sweet Sour Stew Recipe